Albumin is a protein circulating in blood plasma and is necessary for cell growth and tissue repair. However, albumin is also an ingredient used in specific food preparations, and if you’re vegan, it’s best to know whether it’s safe for consumption. Is Albumin Vegan? Albumin is typically obtained from egg whites, and since eggs are … Read more
Isinglass is not vegan. Isinglass is an ingredient added to some beers, wines, and other alcoholic beverages to clarify the drink and make it appear cleaner and brighter. And while many vegans enjoy the occasional glass or two, do they need to watch out for isinglass? Is Isinglass Vegan? Isinglass is made from the swim … Read more
Edamame is plant-based and vegan. Edamame is the Japanese word for soybeans that are picked when they’re still green before they turn into soybeans used to make tofu and other soy products. As they are picked early, edamame tends to be much softer and edible, unlike hardened mature soybeans. Considering that edamame refers to a … Read more
You’ll be surprised to know that traditional miso soup is not vegan because the stock contains tuna shavings. But it is possible to make vegan versions of miso soup. Miso soup, originally from Japan, is slowly gaining popularity in the West thanks to its pungent flavor and distinct taste. This dish is typically served with … Read more
The Starbucks mocha lattes and frappuccinos can all be prepared vegan with plant-based milk (without whip cream or dark chocolate curls), with the exception of the white chocolate mocha, which isn’t vegan. Starbucks has gradually added vegan options to its menu over the last couple of years. Most Starbucks bagels are vegan and have other delectable plant-based … Read more
Corn syrup and high-fructose corn syrup are entirely plant-based and vegan. Corn syrup is a popular sweetener used in most processed foods today. And because the term doesn’t exactly disclose where the syrup comes from, it can be confusing for vegans to figure out how it’s sourced. Fortunately for the plant-based audience reading this, high-fructose … Read more
Starbucks plain, everything, and cinnamon & raisin bagels are all vegan. The everything & cheddar bagel is not vegan. Check the ingredients of seasonal bagels for non-vegan ingredients. Starbucks has become one of the more popular vegan destinations in the last few years, thanks to the variety of plant-based beverages they offer. Today, you can … Read more
The term ‘superfoods’ has recently grown in popularity, and more people are looking to include some of these foods in their regular diets. According to the Harvard School of Public Health, while there’s no specific definition for it, a superfood is any food that fulfills three main criteria: Offers significant quantities of nutrients needed by the … Read more
Vegan nutrition has come a long way in the last decade, with innovative health supplements flooding the market every year. Plant-based protein powder used to be pretty basic and formulated so that vegans could get their hands on a protein supplement rather than with any real taste in mind. But today’s vegan protein powders come … Read more
Protein powder has become a popular supplement for most of us who take fitness seriously. Aside from boosting muscle gain, certain protein powders also help relieve soreness and enhance recovery enabling us to push longer and harder during workouts. However, while the benefits are clear for all to see, is it safe to consume protein … Read more