The 9 Essential Amino Acids for Vegans [Valuable Guide]

The 9 essential amino acids for vegans

Amino acids are the building blocks of the human body as they are, essentially, what protein is composed of. Our bodies use amino acids to repair tissue, regenerate cells, and carry out various other essential functions. Without amino acids, the body would be unable to carry out its most basic function — the preservation and … Read more

Is Kit Kat Vegan? New Kit Kat V

is kit kat vegan?

The original Kit Kat has been non-vegan for a long time. However, a vegan variety of the popular candy was launched in 2021, as the world continues to explore plant-based foods.  In this blog post, you’ll learn more about the world’s famous Kit Kat and its common varieties and why they are not suitable for … Read more

Vega Sport Protein Review 2021

vega sport protein review

Protein is an essential element of any well-balanced diet. And supplementing your meals with a vegan protein powder is the most effective way to get ample protein on a plant-based diet. The protein powder from Vega Sport provides 30g of clean, organic protein per serving. This protein blend is made from pea protein, organic pumpkin … Read more

Iron Vegan Sprouted Protein Review

2 flavors of iron vegan sprouted protein

Today’s top athletes are becoming aware of how a plant-based diet can help them by supporting a more rigorous training session and boosting overall athletic performance. Quick recovery, reduced muscle soreness, improved digestion, and a lighter body frame are a few of the many benefits of a plant-based diet. Aside from eating their regular meals, most … Read more

Is Seitan Vegan?

is seitan vegan?

Seitan is made with wheat flour. Therefore it is completely vegan. Meat substitutes have been around for generations, but the mock meat industry only came into the spotlight with the advent of veganism. As the health, environmental, and spiritual benefits of going vegan started to proliferate public knowledge through mass media, more people decided to … Read more

Pineapple Avocado Vegan Smoothie Recipe

pineapple avocado vegan plant-based smoothie

Pineapple Avocado Vegan Smoothie 1/2 medium avocado 1 cup frozen pineapple, chopped 2 tbsp agave or maple syrup Handful spinach 2 tbsp lime juice 2 cups coconut milk Blend all ingredients in a high-speed blender until smooth. Pour into cup or jar, top with optional coconut flakes, chia seeds, and a lime wedge, enjoy. Serves … Read more

Rocky Road Cacao Vegan Smoothie Recipe

rocky road cacao vegan and plant-based smoothie

Rocky Road Cacao Vegan Smoothie 2 bananas, frozen 2 1/2 cups coconut milk 3 tbsp cacao powder 2 tbsp maple syrup or agave 1 tbsp almond butter 3 drops vanilla pinch cinnamon 2 brazil nuts (optional) 1 tbsp cacao nibs Blend all ingredients except cacao nibs in a high-speed blender until smooth. Add cacao nibs … Read more

Raspberry Beet Vegan Smoothie Recipe

raspberry beet vegan smoothie

 Raspberry Beet Vegan Smoothie 2 frozen bananas 1 small raw beet, peeled, chopped 1/2 cup raspberry, frozen 3 dates 2 cups coconut milk the juice of one small lime Blend all ingredients in a high-speed blender until smooth. Pour into cup or jar, top with a lime wedge, raspberries, and chopped pistachios (optional), and enjoy. … Read more