Bailey McKinley 
Edamame is plant-based and vegan. Edamame is the Japanese word for soybeans that are picked when they’re still green before they turn into soybeans used to make tofu and other soy products. As they are picked early, edamame tends to be much softer and edible, unlike hardened mature soybeans. Considering that edamame refers to a … Read more
You’ll be surprised to know that traditional miso soup is not vegan because the stock contains tuna shavings. But it is possible to make vegan versions of miso soup. Miso soup, originally from Japan, is slowly gaining popularity in the West thanks to its pungent flavor and distinct taste. This dish is typically served with … Read more
The Starbucks mocha lattes and frappuccinos can all be prepared vegan with plant-based milk (without whip cream or dark chocolate curls), with the exception of the white chocolate mocha, which isn’t vegan. Starbucks has gradually added vegan options to its menu over the last couple of years. Most Starbucks bagels are vegan and have other delectable plant-based … Read more
Corn syrup and high-fructose corn syrup are entirely plant-based and vegan. Corn syrup is a popular sweetener used in most processed foods today. And because the term doesn’t exactly disclose where the syrup comes from, it can be confusing for vegans to figure out how it’s sourced. Fortunately for the plant-based audience reading this, high-fructose … Read more
Starbucks plain, everything, and cinnamon & raisin bagels are all vegan. The everything & cheddar bagel is not vegan. Check the ingredients of seasonal bagels for non-vegan ingredients. Starbucks has become one of the more popular vegan destinations in the last few years, thanks to the variety of plant-based beverages they offer. Today, you can … Read more
The term ‘superfoods’ has recently grown in popularity, and more people are looking to include some of these foods in their regular diets. According to the Harvard School of Public Health, while there’s no specific definition for it, a superfood is any food that fulfills three main criteria: Offers significant quantities of nutrients needed by the … Read more
Vegan nutrition has come a long way in the last decade, with innovative health supplements flooding the market every year. Plant-based protein powder used to be pretty basic and formulated so that vegans could get their hands on a protein supplement rather than with any real taste in mind. But today’s vegan protein powders come … Read more
Protein powder has become a popular supplement for most of us who take fitness seriously. Aside from boosting muscle gain, certain protein powders also help relieve soreness and enhance recovery enabling us to push longer and harder during workouts. However, while the benefits are clear for all to see, is it safe to consume protein … Read more
No matter what kind of diet or lifestyle you subscribe to, there’s no denying that cooking takes time — a lot of time. And it’s not just cooking you need time for, either — you need to make sure you also set time aside to shop for ingredients and prep them. Then, there’s the cleanup that comes … Read more
It can be challenging to ensure you’re giving your body the proper nutrition on a vegan diet. And while supplementing can make up for the missing nutrients, it’s difficult to find supplements free from animal products. Most vitamin and mineral supplements contain gelatin, caprylic acid (from milk), and carmine (from beetles). In this article, we’ll … Read more