Getting an adequate intake of protein is key to staying strong and healthy on a vegan diet. And the most effective way to ensure that you’re getting the right amount of protein is to invest in a vegan protein supplement. The Vega One Organic All-in-One Shake blend provides up to 20g of protein per serving, … Read more
Protein is an essential element of any well-balanced diet. And supplementing your meals with a vegan protein powder is the most effective way to get ample protein on a plant-based diet. The protein powder from Vega Sport provides 30g of clean, organic protein per serving. This protein blend is made from pea protein, organic pumpkin … Read more
Due to the use of bees and non-consent, beeswax is not vegan. Some people argue beeswax can be obtained through safe practices without harming bees. You be the judge. Beeswax’s status presents a cloudy topic in veganism. You’ll undoubtedly cross paths with beeswax in your everyday life, as it’s used in lots of utility items … Read more
Today’s top athletes are becoming aware of how a plant-based diet can help them by supporting a more rigorous training session and boosting overall athletic performance. Quick recovery, reduced muscle soreness, improved digestion, and a lighter body frame are a few of the many benefits of a plant-based diet. Aside from eating their regular meals, most … Read more
Seitan is made with wheat flour. Therefore it is completely vegan. Meat substitutes have been around for generations, but the mock meat industry only came into the spotlight with the advent of veganism. As the health, environmental, and spiritual benefits of going vegan started to proliferate public knowledge through mass media, more people decided to … Read more
Pineapple Avocado Vegan Smoothie 1/2 medium avocado 1 cup frozen pineapple, chopped 2 tbsp agave or maple syrup Handful spinach 2 tbsp lime juice 2 cups coconut milk Blend all ingredients in a high-speed blender until smooth. Pour into cup or jar, top with optional coconut flakes, chia seeds, and a lime wedge, enjoy. Serves … Read more
Rocky Road Cacao Vegan Smoothie 2 bananas, frozen 2 1/2 cups coconut milk 3 tbsp cacao powder 2 tbsp maple syrup or agave 1 tbsp almond butter 3 drops vanilla pinch cinnamon 2 brazil nuts (optional) 1 tbsp cacao nibs Blend all ingredients except cacao nibs in a high-speed blender until smooth. Add cacao nibs … Read more
Raspberry Beet Vegan Smoothie 2 frozen bananas 1 small raw beet, peeled, chopped 1/2 cup raspberry, frozen 3 dates 2 cups coconut milk the juice of one small lime Blend all ingredients in a high-speed blender until smooth. Pour into cup or jar, top with a lime wedge, raspberries, and chopped pistachios (optional), and enjoy. … Read more
Lanolin is a waxy substance obtained from the secretion of wool-growing animals. Some of the methods of obtaining lanolin are cruel and therefore it’s not vegan. Lanolin is considered non-vegan by most vegans. However, like many other controversial ingredients, you never miss a section of vegans comfortable with its use. Understanding the reasons behind the … Read more
By definition of veganism, honey is not vegan since it’s a product directly derived from bees. On the other hand, some people consider it vegan due to the safe practices of beekeeping. From a general standpoint, honey is not vegan. Honey is made by honeybees, meaning it’s an animal product and not fit for consumption … Read more
