Vegan nutrition has come a long way in the last decade, with innovative health supplements flooding the market every year. Plant-based protein powder used to be pretty basic and formulated so that vegans could get their hands on a protein supplement rather than with any real taste in mind. But today’s vegan protein powders come … Read more
No matter what kind of diet or lifestyle you subscribe to, there’s no denying that cooking takes time — a lot of time. And it’s not just cooking you need time for, either — you need to make sure you also set time aside to shop for ingredients and prep them. Then, there’s the cleanup that comes … Read more
It can be challenging to ensure you’re giving your body the proper nutrition on a vegan diet. And while supplementing can make up for the missing nutrients, it’s difficult to find supplements free from animal products. Most vitamin and mineral supplements contain gelatin, caprylic acid (from milk), and carmine (from beetles). In this article, we’ll … Read more
Not everyone uses their blender frequently — in fact, their blender gets used quite sparingly for some. However, if you live a plant-based lifestyle, you might find that your blender plays a more significant role in your kitchen than other appliances. One thing is for sure, because your blender takes such a central role in … Read more
When you first go vegan, it can be challenging to ensure you’re putting all the vital nutrients into your body. Aside from protein and B12, which are frequently touted as ‘missing’ from a plant-based diet, most vegans are susceptible to a deficiency in Omega-3. What is Omega-3 and Why Do We Need It? Omega-3 fatty … Read more
Getting an adequate intake of protein is key to staying strong and healthy on a vegan diet. And the most effective way to ensure that you’re getting the right amount of protein is to invest in a vegan protein supplement. The Vega One All-in-One Shake blend provides up to 20g of protein per serving along … Read more
Protein is an essential element of any well-balanced diet. And supplementing your meals with a vegan protein powder is the most effective way to get ample protein on a plant-based diet. The protein powder from Vega Sport provides 30g of clean, organic protein per serving. This protein blend is made from pea protein, organic pumpkin … Read more
Today’s top athletes are becoming aware of how a plant-based diet can help them by supporting a more rigorous training session and boosting overall athletic performance. Quick recovery, reduced muscle soreness, improved digestion, and a lighter body frame are a few of the many benefits of a plant-based diet. Aside from eating their regular meals, most … Read more
Yoga is a physical discipline that goes hand in hand with a conscious lifestyle geared towards an awareness of the food we eat and how we interact with our environment. While the practice of yoga may be focused on physical fitness, its principles extend beyond the realm of the body. Yoga teaches us to make … Read more