When you first go vegan, it can be challenging to ensure you’re putting all the vital nutrients into your body. Aside from protein and B12, which are frequently touted as ‘missing’ from a plant-based diet, most vegans are susceptible to a deficiency in Omega-3. What is Omega-3 and Why Do We Need It? Omega-3 fatty … Read more

Getting an adequate intake of protein is key to staying strong and healthy on a vegan diet. And the most effective way to ensure that you’re getting the right amount of protein is to invest in a vegan protein supplement. The Vega One Organic All-in-One Shake blend provides up to 20g of protein per serving, … Read more

Protein is an essential element of any well-balanced diet. And supplementing your meals with a vegan protein powder is the most effective way to get ample protein on a plant-based diet. The protein powder from Vega Sport provides 30g of clean, organic protein per serving. This protein blend is made from pea protein, organic pumpkin … Read more

Today’s top athletes are becoming aware of how a plant-based diet can help them by supporting a more rigorous training session and boosting overall athletic performance. Quick recovery, reduced muscle soreness, improved digestion, and a lighter body frame are a few of the many benefits of a plant-based diet. Aside from eating their regular meals, most … Read more

Yoga is a physical discipline that goes hand in hand with a conscious lifestyle geared towards an awareness of the food we eat and how we interact with our environment. While the practice of yoga may be focused on physical fitness, its principles extend beyond the realm of the body. Yoga teaches us to make … Read more