Today’s top athletes are becoming aware of how a plant-based diet can help them by supporting a more rigorous training session and boosting overall athletic performance.
Quick recovery, reduced muscle soreness, improved digestion, and a lighter body frame are a few of the many benefits of a plant-based diet.
Aside from eating their regular meals, most athletes are known to supplement their diets with other nutrients to gain that extra edge. And of course, the most popular supplement of every athlete happens to be protein powder, considering that protein is essential to build muscle and aid recovery.
Of course, many of the vegan protein powders of today aren’t the best-tasting ones on the market. But isn’t it worth compromising on the taste when giving your body the cleanest form of nutrition available on the planet?
And Iron Vegan has created one of the most nutrient-dense protein powders for athletes looking to level up.
Who is Iron Vegan?
Iron Vegan is a Canadian-based company aiming to provide nutritional support to hardworking, disciplined, high-level athletes looking to take their training regimen to the next level. And their new Sprouted Protein mix is sure to give you the edge over your competition.
For those of you who don’t know, when seeds or grains are ‘sprouted,’ it means that they are soaked in water where they begin the germination process. During ‘sprouting,’ the seeds produce shoots, and this is the most effective way to extract the maximum nutrition possible from the seed or grain.
Iron Vegan Sprouted Protein Review
A pack of Iron Vegan’s Sprouted Protein is made from 5 important sprouted grains and seeds. These include quinoa, brown rice, amaranth, millet, and pumpkin seeds. Each of these base ingredients (along with the other ingredients) are organic and non-GMO, ensuring that your body can easily absorb the clean nutrition it’s being provided with.
While the sprouted seeds and grains give you all the nutrition you need, ingredients like apple pectin, cocoa, and stevia, stabilize the mix, giving it a more ‘natural’ taste and making it easy to consume after a workout.
The Sprouted Protein from Iron Vegan contains all 9 essential amino acids necessary for building muscle and repairing tissue effectively. This mix also contains 9 non-essential ones, giving you 18 of the 20 amino acids naturally available in nature.
Their Sprouted Protein mix comes in 3 distinct flavors: double chocolate, french vanilla, and salted caramel. They also offer an unflavoured version of this protein for those vegans who would like to create their own flavor while making a protein smoothie.
It’s also important to mention here that all flavors are gluten-free and kosher, ensuring that they can be consumed by a large majority of the population.
The sprouted, plant-based ingredients and the lack of gluten means that this protein mix can be easily digested by the body, ensuring that all nutrients are effectively absorbed.
In short, Iron Vegan Sprouted Protein Powder comes with all the essential amino acids and plenty of fiber so that you can digest these nutrients easily. Each serving contains 17g (per 24g serving) of clean, green protein that’s sure to aid in quick recovery and give athletes the necessary fuel to boost performance.
And while 17g may seem a little less compared to conventional non-vegan powders that offer up to 24g of protein, consider this:
Iron Vegan’s Sprouted Protein is full of fiber, which means nearly all 18g of protein is completely digested. Conventional non-vegan proteins contain very little (if any) fiber. So while you may be putting 24g of protein into your body, only a very small amount of it is actually absorbed and utilized by the body.
Also, the larger Iron Vegan Sprouted Protein packages have a serving size of 31g with 22g of protein, which is in line with whey protein powders.
Additionally, all ingredients used in this mix are organic, non-GMO, and 100% natural, making it much safer and healthier for your body in the long run.
While this protein mix does come with an unpleasant or disagreeable taste, it offers a nutrient profile rarely found in other foods. But if you’re worried about taste, the Sprouted Protein mix is also quite versatile and can be added to oatmeal, muffins, pancakes, and various foods to increase their protein content.
And if you’re looking for a quick dose of protein after your workout, simply dissolve one serving (31g) of this protein mix into 350ml of your favorite plant-based milk for a post-workout shake.