Being pregnant while following a vegan diet can seem daunting, but with this vegan pregnancy guide and resources, it doesn’t have to be. There are many benefits to maintaining a vegan lifestyle during pregnancy. It can help ensure you get all the vital nutrients your body needs for your baby’s growth and development. But it’s … Read more
Protein is an essential part of a healthy diet, especially during pregnancy. Experts recommend pregnant women consume 75 to 100 grams of protein per day. This can be challenging for vegan and vegetarian moms-to-be since animal products are typically the highest protein sources in western diets. Fortunately, plenty of plant-based options provide excellent sources of … Read more
Margarine is an artificial butter substitute made from vegetable oils, and it has become a popular option for many vegan diets. But is margarine vegan? The answer to this question isn’t so black and white, it depends on the type of margarine you are using and its ingredients. Related: Are Croissants Vegan? Is Margarine Vegan? … Read more
Freshly squeezed natural orange juice with no additives is vegan. Avoid fortified orange juice, which may introduce animal derivatives. Millions of us reach for a cold glass of orange juice every morning to jump-start our day, and 8.5 billion liters of orange juice are consumed yearly. But is this beloved beverage vegan-friendly? The answer is more … Read more
Albumin is a protein circulating in blood plasma and is necessary for cell growth and tissue repair. However, albumin is also an ingredient used in specific food preparations, and if you’re vegan, it’s best to know whether it’s safe for consumption. Is Albumin Vegan? Albumin is typically obtained from egg whites, and since eggs are … Read more
Isinglass is not vegan. Isinglass is an ingredient added to some beers, wines, and other alcoholic beverages to clarify the drink and make it appear cleaner and brighter. And while many vegans enjoy the occasional glass or two, do they need to watch out for isinglass? Is Isinglass Vegan? Isinglass is made from the swim … Read more
Edamame is plant-based and vegan. Edamame is the Japanese word for soybeans that are picked when they’re still green before they turn into soybeans used to make tofu and other soy products. As they are picked early, edamame tends to be much softer and edible, unlike hardened mature soybeans. Considering that edamame refers to a … Read more
You’ll be surprised to know that traditional miso soup is not vegan because the stock contains tuna shavings. But it is possible to make vegan versions of miso soup. Miso soup, originally from Japan, is slowly gaining popularity in the West thanks to its pungent flavor and distinct taste. This dish is typically served with … Read more
The Starbucks mocha lattes and frappuccinos can all be prepared vegan with plant-based milk (without whip cream or dark chocolate curls), with the exception of the white chocolate mocha, which isn’t vegan. Starbucks has gradually added vegan options to its menu over the last couple of years. Most Starbucks bagels are vegan and have other delectable plant-based … Read more
Corn syrup and high-fructose corn syrup are entirely plant-based and vegan. Corn syrup is a popular sweetener used in most processed foods today. And because the term doesn’t exactly disclose where the syrup comes from, it can be confusing for vegans to figure out how it’s sourced. Fortunately for the plant-based audience reading this, high-fructose … Read more
