Getting an adequate intake of protein is key to staying strong and healthy on a vegan diet. And the most effective way to ensure that you’re getting the right amount of protein is to invest in a vegan protein supplement.
The Vega One All-in-One Shake blend provides up to 20g of protein per serving along with 7g of fiber to help your body properly break down and absorb the protein.
In this article, we will review the Vega One All-In-One Shake ingredients so you can truly appreciate the rich, high-quality nutrition available.
Vega One All-in-One Shake Review
What is in the Vega One Protein Blend?
Aside from the 20g of lean, green, organic protein, this mix from Vega is rich in various nutrients vital to the human body. The extensive nutrient profile of this mix is thanks to the numerous ingredients that go into making it.
1. Vegetables and Greens
When they say ‘all-in-one,’ they really mean it, and this Vega One protein blend is made with a variety of vegetables and greens that give your body a more wholesome, balanced nutrient profile to work with.
The organic broccoli used in this protein blend is a rich source of fiber and iron, which are crucial in boosting nutrient absorption in the body. Broccoli is also a rich source of vitamin K, a nutrient known to regulate energy metabolism.
Kale adds to the fiber content in this protein mix, making it easier for your body to digest and absorb the nutrients offered. Kale is also a rich source of vitamin A and omega-3 fatty acids, both of which play crucial roles in muscle growth, repair, and recovery.
Chlorella is a rich source of antioxidants and has been known to expel toxins from the body, making it an important part of a well-balanced diet.
Spirulina is perhaps the most potent superfood known to mankind, providing the human body with nearly every micronutrient imaginable.
While it’s only algae, spirulina contains the highest protein concentration per gram compared to any other food source on Earth (roughly 60g of protein for every 100g of spirulina).
This superfood possesses antioxidant, anti-inflammatory, pain relief, and brain-healing properties, helping to fortify the Vega One protein blend with everything your body requires to heal after intense bouts of physical activity.
2. Varied Protein Sources
The Vegan One protein shake offers 20g of protein per serving. And while this may not be the highest of all protein powders (some give up to 25g), the protein is drawn from various sources, ensuring a complete amino acid profile. If you’re looking for more of a pure protein supplement, then read our Vega Sport Protein review.
Aside from regular plant protein sources, like pea, hemp, and flaxseed protein, the Vega One blend is made with a rich natural protein source — Sacha Inchi. This special ingredient can be easily digested and considered a complete protein source as it contains all nine essential amino acids required by the body.
Sacha Inchi is also rich in omega-3 fatty acids, vitamin A, and vitamin E, offering your body a whole lot more support than just the ability to build muscle. This Inca nut is also low in its environmental demands and far more sustainable to grow than most other plant-based protein sources.
Thanks to these varied protein sources, the Vega One protein blend offers 18 out of the 20 amino acids, giving your body a rich fuel source to work and grow.
3. Omega-3 Fatty Acids
While most plant-based protein blends are rich in protein and fiber, they often miss a crucial ingredient in muscle building — omega-3.
Omega-3 fatty acids contain a host of benefits for those looking to supplement their workouts and physical activity with the proper diet.
A regular intake of omega-3 has been shown to stabilize the active heart rate, decreasing the amount of oxygen required by the body to perform physical activity. This means your body uses less energy to perform a workout at the same volume or intensity.
By teaching your body to utilize less energy, the Vega One blend can boost endurance.
Studies have demonstrated that the presence of omega-3 triggers protein synthesis in the body.
This ‘trigger’ initiates a muscle-building response in the body, enabling you to build muscle at an accelerated rate.
Improves Reaction Time
Taking omega-3 fatty acids regularly helps to improve and enhance cognitive function, speeding up your reaction time during a workout.
By improving your body’s reaction time, omega-3s help boost athletic performance and reduce the risk of injury during physical activity.
Vega One is an excellent supplement for those looking to shed fat while building lean muscle at the same time. The rich source of omega-3 is a catalyst to burning fat in the body while simultaneously helping to build lean muscle mass.
The anti-inflammatory properties of omega-3 fatty acids help reduce muscle soreness, usually experienced a few hours after an intense workout.
By reducing soreness, omega-3 allows your body to return to stability and begin repairing damaged muscle tissue. This helps your body recover much quicker after a workout.
As you can see, omega-3 plays a crucial role in protein synthesis, muscle building, and recovery, making it an essential supplement for those subjecting themselves to regular strenuous physical activity.
The Vegan One All-In-One mix is rich in omega-3 fatty acids, thanks to the presence of flaxseed, kale, and hemp. This nutrient, combined with the easily absorbable sources of protein, will make your body practically unstoppable.
4. Vitamins & Minerals
Aside from the regular quantities of protein and fiber offered by run-of-the-mill protein blends, Vega One is rich in a variety of micro and macronutrients.
While supplementing your workout, helping you recover, and enhancing your performance is a given, the presence of additional nutrients in the Vega One blend will help lift your body to an optimal state of health.
Here are a few essential nutrients offered by Vega One that aid this protein blend in its job of building and repairing muscle tissue.
The Vega One blend contains vitamin A, equivalent to half a cup of carrots (roughly 250mcg). Vitamin A is known to improve eyesight, but were you aware that this vitamin helps in the regular production of the hormone testosterone?
Testosterone happens to be the body’s most potent protein-building hormone, and getting enough vitamin A can help regulate its production.
As mentioned earlier, the Vega One blend contains broccoli which is rich in vitamin K, a vitamin that plays a vital role in the metabolic functions of the body. Vitamin K helps regulate energy consumption in both the skeletal muscles and the heart, which is crucial to any physical activity.
Vega One is rich in vitamin C, which is a powerful antioxidant and helps reverse the oxidative damage that comes from regular exercise.
Vitamin C also helps collagen formation, a compound that is the building block of connective tissue, like skin, ligaments, tendons, and joints.
Iron can be found abundantly in the Vega One All-In-One protein blend. This powder contains iron equivalent to the amount found in 3 cups of spinach.
It’s crucial for transporting oxygen from the heart to the muscles through the circulatory system. An adequate quantity of iron in the body will ensure that enough oxygen is pumped to the muscles.
When there is a free flow of oxygen from the heart to all the muscles, it allows our body to harness greater energy and work more efficiently.
Why Vega One All-In-One Protein Shake?
The Vega One protein blend comes with a rich nutritional profile, giving your body a more wholesome natural source of nutrients and enabling you to build muscle and push your workouts effortlessly. It’s also an excellent protein source for yoga enthusiasts, cyclists, hikers, or any vegan diet needing an on-the-go protein supplement.
And the best part about the Vega One All-in-One Shake is the array of flavors, giving you all of this goodness in a form you can genuinely enjoy. You can try out a variety of flavors, including:
- French Vanilla
- Vanilla Chai
- Coconut Almond
- Unsweetened Regular
All you have to do is add one of these delectable flavors to a glass of cold water or plant-based milk for a quick workout drink before or after your training session.
However, if that sounds too boring, you can use the Vega One protein blend in your regular recipes for a protein-rich meal.
You can add this blend to a fruit smoothie that you’re used to having post-workout.
You can even swap 1/4th of the Vega One powder with your baking flour and use this to make protein-rich waffles, pancakes, and other baked goodies.
Whatever you do with this mix, you can rest assure that the Vega One All-In-One shake will help you on your way to optimal health.