Protein is an essential part of a healthy diet, especially during pregnancy. Experts recommend pregnant women consume 75 to 100 grams of protein per day. This can be challenging for vegan and vegetarian moms-to-be since animal products are typically the highest protein sources in western diets.
Fortunately, plenty of plant-based options provide excellent sources of quality proteins for pregnant women. Below are some of the best vegan protein powders for pregnancy.
Related: Best Prenatal Vegan Multivitamins
Best Vegan Protein Powders for Pregnancy
Finding the best vegan protein powder to support your nutrition needs during pregnancy can be challenging, with many options available.
It’s essential to identify what you need and formulate a plan accordingly. Consider factors such as the type of vegan protein you’re after, taste, quality of ingredients, and price point before purchasing a powder.
Additionally, checking in with your healthcare provider for advice on a dietary supplement explicitly tailored for you is recommended. Your nutritional needs and dietary restrictions are unique to you. This ensures you get the best quality vegan powders that align with your nutrition goals during pregnancy.
1. Vega One Organic All-in-One Shake
The Vega One Organic All-in-One Shake is a unique, nutrient-dense food that provides a complete meal in each shake. This product packs 20g of organic plant protein from pea, sunflower seed, and pumpkin seed sources, along with nine essential amino acids for superior absorption.
It also contains vitamins A and C to support the immune system, minerals for micronutrient balance, probiotics for gut health, fiber, and omega-3 fatty acids to promote good overall well-being.
Moreover, this unique blend of vegetable nutrition also includes green goodness, such as kale juice powder extract, to ensure you consume your daily greens servings. Just one serving a day will do wonders for your health; no added sugar is required.
Plus, they have made it even better by committing to planting a tree with every order placed.
Finally, pregnant women too can benefit immensely from this nutrient-dense drink without compromising their vegan lifestyle or sacrificing their craving for something nutritious — Vega One Organic All-in-One Shake has them covered here. With only natural ingredients like brown rice syrup solids used in the mix instead of refined sugars or artificial flavors added, individuals, looking for a quality protein supplement need not look any further than Vega One Organic All-in-One Shake.
So go ahead and choose Vega One Organic All-in-One Shake for your daily dose of essential amino acids, vitamins, minerals, and probiotics — all in one fantastic shake. Your body will thank you for it.
With the added benefit of helping the environment by planting a tree through every purchase, this is truly the perfect choice for anyone looking to lead a healthy lifestyle.
2. Truvani Plant Based Protein Powder
Truvani Plant Based Protein Powder is the perfect way to get quality plant-based protein without fillers, preservatives, artificial colors, or artificial sweeteners.
This vegan protein powder for pregnancy contains only simple ingredients. For example, the chocolate flavor only has six ingredients: pea protein, chia seeds, pumpkin seeds, alkalized cocoa, vanilla powder, and monk fruit.
Each serving contains 20g of protein from certified organic ingredients. This vegan and non-GMO formula is also dairy, gluten, and soy-free, so you can feel confident knowing exactly what you’re putting into your body. Plus, it tastes like a sweet treat.
For those looking for a way to supplement their diet with enough protein while still eating healthy and clean foods, Truvani Plant Based Protein Powder is a great option. You don’t have to worry about chalky or grainy textures; this formula blends smoothly and has no bitter aftertaste.
It’s even excellent for pregnant women who need extra nutrition — as long as they consult their doctor first before beginning any new supplementation program during pregnancy.
Blend some Truvani Plant Based Protein Powder with your favorite fruits or veggies in the morning for an energy boost throughout the day, or add it to smoothies for a delicious post-workout snack full of plant proteins. Have fun experimenting with all sorts of different flavors and textures.
When you choose Truvani Plant Based Protein Powder, you can be sure that you’re getting the highest quality product with certified organic ingredients. Nothing artificial or unhealthy is added — just pure fuel for your body. It’s the perfect way to get the protein, vitamins, and minerals needed while still eating and staying healthy.
3. Future Kind Organic Vegan Protein Powder
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Future Kind Organic Vegan Protein Powder is a great vegan protein powder for prenatal care.
It contains non-GMO organic pea protein that is easily digested, making it a great choice to support expectant mothers in getting the vital nutrients they need during pregnancy.
Each serving of Future Kind Organic Vegan Protein Powder provides 20g of high-quality protein with no sugar or fat and 1g of carbs — perfect for helping you stay healthy and energized throughout your day.
This can be enjoyed on its own as a shake or stirred into other beverages like smoothies and juices.
With no gluten and soy, Future Kind Organic Vegan Protein Powder can be used by people with food sensitivities who still want to get their nutrition without compromising taste or texture.
It’s made in the USA with sustainable processes, ensuring you get only the finest quality ingredients every time, something that’s further backed up by third-party testing to confirm purity and safety levels.
This premium product sources its proteins from peas grown exclusively on US farms using traditional farming practices, so you know exactly what goes into your body when taking Future Kind Organic Vegan Protein Powder.
4. PlantFusion Inspire for Women
PlantFusion Inspire for Women is an excellent vegan protein powder specially designed to support and encourage hormonal balance, energy levels, and metabolism.
It contains clinically-studied extracts from pomegranate and ashwagandha root — both known for their ability to balance female hormones and reduce stress naturally.
This vegan protein powder also provides essential prenatal care due to its 18g of plant protein sourced from four different sources, blended with 4,0000mg BCAAs, and low inflammation.
PlantFusion Inspire for Women is free of sugar, gluten, dairy products, or GMOs. And it’s certified vegan-friendly by the Vegan Society, so you can rest assured that this product has been tested rigorously before hitting the market.
The ingredients used in PlantFusion Inspire are also transparently listed on the label, so there’s no guesswork involved when checking what’s inside each scoop of your supplement.
The proprietary blend found in PlantFusion Inspire was specifically designed to meet women’s needs by providing them with necessary nourishment while allowing more flexibility than regular animal-based proteins. It provides your body with many vital minerals and vitamins and helps with metabolism, energy levels, and restoring hormones.
By taking PlantFusion Inspire for Women, you can look forward to feeling energized throughout the day while providing nourishment and support to promote overall health.
Whether you want something to keep up your energy levels or need a vegan protein powder to help you in your prenatal care journey, this product is an ideal choice.
And with its transparently listed ingredients, you know exactly what’s inside each scoop of your supplement, so you can be sure it’s safe for use. Give PlantFusion Inspire for Women a try today, and enjoy having more energy than ever before.
5. Clean Machine Clean Green Protein
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Clean Machine Clean Green Protein is a revolutionary new product designed to help you meet all your dietary needs in one. It contains 20 grams of protein per serving, making it an excellent choice for those looking to increase their daily intake of essential amino acids and Vitamin B12.
The main ingredient, Lentein, sets this product apart from other vegan proteins made with peas, rice, hemp, or soy, as it has more nutrients than any of them.
Lentein is also higher in nutrients than kale, spinach, spirulina, and chlorella combined — making it the perfect option for anyone looking for a nutrient-dense meal replacement or a protein supplement for pregnancy.
This makes the Clean Machine clean green protein ideal for pregnant women who need increased nutrition without compromising taste or value.
With its unique combination of plant-based proteins and nutrients, there is no compromise here. You get maximum nutrient density at every sip with none of the fillers found in typical whey protein powders, which can leave you feeling bloated and uncomfortable afterward.
Clean Machine provides you with everything that comes along naturally with this powerful superfood, trace minerals such as zinc and iron, vitamins A & C, omega fatty acids, and much more. All this in one single shake with a delicious taste will keep you coming back for more.
In summary, Clean Machine provides an all-in-one solution to your dietary needs. It contains 20 grams of protein per serving and is made from highly nutritious lentein, which is higher in essential amino acids and vitamins than any other vegan protein on the market.
It is also more nutrient dense than Kale, Spinach, Spirulina, Chlorella, and Moringa combined, making it ideal for pregnant women or anyone looking for an easy way to increase their daily intake of nutrition without compromising on taste or value. Clean Machine clean green protein is sure to have you feeling healthy and nourished every time.
6. KOS Plant-Based Protein Powder
KOS Plant-Based Protein Powder is a vegan-friendly protein powder that packs an impressive 20 grams of plant-based proteins in each serving.
KOS prides itself on being a founding member of SeaLegacy’s Good Ocean, and its products are sourced from USDA and CCOF-certified ingredients. It’s the perfect choice for anyone looking to make healthier choices regarding their body and the environment.
This product contains all essential vitamins and minerals partnered with five different protein sources: pea, flax seed, quinoa, pumpkin seed & chia seeds, which provide complete muscle-building nutrition without relying on animal byproducts like whey or collagen.
It also offers excellent vegan support for pregnant women who want to increase their daily intake of nutrients while avoiding dairy-based supplements during this vital time.
This high-quality supplement is GMO-free, gluten-free, and soy-free, providing maximum absorption with minimal bloating: an entirely natural way to power up your day.
Whether you’re prepping for exercise, seeking prenatal replenishment, or just adding another nutritious option into your diet regime, KOS Plant-Based Protein Powder gives you more bang for your buck as there’s no danger of wasting money by having to go back for more.
The environmental and health benefits are also attractive; KOS Plant-Based Protein Powder is carbon neutral, with all ingredients sourced locally in a responsible manner. This ensures you can get your protein hit without any guilt or worry of contributing to the depletion of natural resources and environmental harm.
KOS Plant-Based Protein Powder makes it easy to add plant-based proteins to your diet while pregnant. So if you’re looking to make healthier food choices and help out mother nature too — this could be just what you need.
7. Optimum Nutrition Gold Standard 100% Plant-Based Protein Powder
Optimum Nutrition Gold Standard 100% Plant-Based Protein Powder is the ideal choice for vegans who want to increase their protein intake. Packed with 24g of plant-based protein per serving, it contains all nine essential amino acids, making it a complete source of protein. This vegan-friendly powder makes getting your daily dose of proteins quick and easy — not to mention delicious.
The blend of pea, rice, and fava bean proteins in this product gives you the nutrition your body needs without resorting to animal products. It’s also an excellent choice for expectant mothers as it helps them maintain good health during pregnancy while still providing enough nutrients for both mother and baby.
This powder can be used in many ways: it can be mixed into smoothies or other beverages like almond milk or oat milk; added to porridge; sprinkled on salads; or stirred into vegan yogurt or cottage cheese. The options are endless.
Its versatility makes creating nutritious meals easy, and its subtle nutty flavor won’t overpower any dishes you add it to.
Not only will you get all the benefits from this natural vegan source of protein, but Optimum Nutrition has also added vitamins and minerals to its Gold Standard powder. These added extras include vitamins A and C, magnesium, iron, zinc, and calcium — all essential for maintaining health and well-being.
In summary, Optimum Nutrition Gold Standard 100% Plant-Based Protein Powder is the perfect choice for a high-quality vegan protein supplement. Packed full of all nine essential amino acids and fortified with vitamins and minerals, this product will help you make the most out of your plant-based diet.
8. Garden of Life Raw Organic Protein
Garden of Life Raw Organic Protein is a vegan protein powder excellent for pregnant women who want a delicious and easy way to get the nutrients their body needs during this particular time.
This Certified Vegan product contains 22g of muscle-building proteins from peas, raw sprouted seeds, grains, legumes, 3 Billion CFU of live probiotics, and 13 digestive enzymes.
The plant-based proteins have all nine essential amino acids plus naturally occurring BCAAs: branched-chain amino acids to help support pregnancy health results and postnatal recovery.
Moreover, it carries carbon-free certification, so you can trust that your protein source is sustainably produced with no carbon footprint.
An excellent smoothie start or immunity boost any time of day — Garden Of Life Raw Organic Protein Powder ensures maximum benefits without sacrificing nutrition or taste.
With an array of beneficial vitamins, minerals, trace elements, and antioxidants like vitamins C, E, and Folate; magnesium; iron; zinc; electrolytes; manganese calcium plus many others–this organic blend provides optimal nourishment specifically tailored for your growing baby’s best development. Not only does it provide numerous growth support components, but it also helps strengthen your prenatal metabolism and energy levels.
Raw Organic Protein Powder is easy to mix, smooth, and creamy, making it a perfect snack or meal replacement for busy moms-to-be. With the bonus of 13 digestive enzymes, it helps your body break down food more efficiently to maximize the absorption of all its nutrients.
Make pregnancy even better with Garden Of Life Raw Organic Protein Powder, a vegan protein powder that will help nourish both mom and unborn baby for the healthier future they deserve. Shop today and take advantage of this natural, sustainable solution to get the nutrition your body needs throughout this special time.
9. Vega Protein and Greens
Vega Protein and Greens is the ultimate plant-based protein supplement for anyone seeking a nutrient boost. Packed with 20 grams of vegan-certified, non-GMO Project-verified plant protein sourced from a combination of pea, pumpkin seed, and sunflower seed proteins, it also includes natural green vegetable ingredients like organic spinach, kale, organic alfalfa, and broccoli. You get 25% of your daily iron needs in just one scoop plus no added sugar — sweetened with stevia instead.
If you’re looking for adequate energy support to power you through the day or to aid in recovery post-workout, Vega Protein & Greens is an ideal choice. Eight delicious flavors are available, so whether your preference is classic vanilla or chocolate coconut almond, guaranteed there’s something for everyone.
Suitable for pregnant women, too, as part of a varied diet, this blend helps deliver essential nutrients without compromising on taste — perfect if you have a busy lifestyle but still want to ensure you’re getting enough goodness throughout the day.
Protein has been acknowledged repeatedly as a critical component in any health plan; not only does it help build lean muscle mass, and proves advantageous within weight management programs. It also aids in satiety and contributes to the maintenance of healthy bones and muscles.
Add in the natural, real green veggies, and you have a superbly nourishing supplement that boosts immunity and increases energy levels.
For those who need help getting enough vegetables into their diet, Vega Protein and Greens is an easy and efficient way to ensure you get enough of the good stuff.
Whether you mix it up with your morning smoothie or use it as a light meal replacement, we guarantee you’ll be impressed by the results. So if unbeatable taste and excellent nutrient density are essential to you, give Vega Protein & Greens a try — you won’t regret it.
10. PlantFusion Complete Protein
PlantFusion Complete Protein is a revolutionary formula designed to be excellent for active pregnant women.
This superior protein powder offers 21g of the world’s best-tasting plant-based, vegan protein that helps sustain energy and build muscles with ease.
Amino acid infusion ensures complete balance in this healthy alternative to animal proteins like whey while being fortified with digestive enzymes and free of major allergens.
Plus, it is also non-GMO, gluten-free, dairy-free, soy-free, rice-free, egg-free, nut-free, fish-free, and tree-free, shellfish-free with no artificial flavors and colors, making it an all-around fantastic option for anyone who wants a healthy lifestyle fast.
Composed of pea protein isolate from yellow split peas for muscle-building amino acids like BCAAs, plus added benefits from hemp seed mixture and chia seed combination, which provide omega 3 and 6 fatty acids.
The ingredients are fermented using Fermpro, which helps optimize digestion while providing other essential amino acids scientists have linked to enhanced cellular development in humans and improved health benefits.
With no sugar or sweeteners added, you get all the nutrition packed into one perfect scoop of PlantFusion Complete Protein without worrying about added calories.
PlantFusion Complete Protein is ideal for nourishing their bodies with the highest quality plant-based proteins on the market today.
With its many health benefits, this premium powder can be used as a meal replacement shake or in baking and cooking recipes for extra protein intake. Whether you are living a vegan lifestyle or want to give your body some essential nutrients without sacrificing taste, PlantFusion Complete Protein has it all.
There are many things to consider when you’re pregnant and trying to determine what is best for you and your baby.
If you’re vegan or thinking about going vegan, you may wonder if getting all the nutrients you need from a plant-based diet is possible. One essential nutrient is protein, which is vital for your baby’s development.
While there are many sources of vegan protein out there, one option that has become popular in recent years is protein powder supplements.
We recommended Vega One Organic All-in-One Shake as the best vegan protein for pregnant women.
But before you add any supplement to your diet, it’s important to research and speak with your doctor to make sure it’s right for you.
Frequently Asked Questions
Is vegan protein powder safe during pregnancy?
With an increasing number of individuals opting to use vegan protein powder, many pregnant women wonder if it is safe to take it during pregnancy. The answer depends on several factors, such as the ingredients in the powder and its overall safety profile, and a woman’s personal health history. Most vegan protein powders are safe for women.
While vegan protein powders can be beneficial for providing essential nutrients without animal products, it is vital to research each product carefully and consult with a qualified healthcare provider before making any changes to your diet during pregnancy.
Nutrients from food sources should always be preferred before considering dietary supplements.
Ensuring you are obtaining adequate protein is vital for giving your baby the best chance for proper growth and development, so speak with your provider about what is best for you and your baby when making decisions about your nutrition during pregnancy.
What is the best vegan protein powder for pregnancy?
The Vega One Organic All-in-One Shake is the best vegan option for expecting mothers looking to increase their daily protein intake.
Packed with 20 grams of complete, plant-based protein and six servings of greens, this delicious shake features a unique blend of organic ingredients for an optimal nutrient profile.
It not only keeps expecting moms feeling energized throughout their pregnancy but provides essential minerals, vitamins, and other critical nutrients needed for a healthy baby.
Plus, its certified USDA organic formula ensures no GMOs or artificial flavors and colors are added to the mix. This fantastic meal replacement shake makes it incredibly easy to get in all the vital nutrients needed at every stage of motherhood.
What are great vegan sources of protein while pregnant?
Eating a balanced diet while pregnant is especially important. This includes making sure that you are eating enough protein to help your baby’s growth and development.
Plant-based protein sources are an excellent way for vegans to ensure their unborn baby is getting enough of this essential nutrient. These vegan proteins include lentils, quinoa, beans, nuts, seeds, and tempeh.
All these ingredients can be prepared countless ways so vegan moms can enjoy delicious meals while giving their babies the protein they need without compromising on flavor.