It can be challenging to ensure you’re giving your body the proper nutrition on a vegan diet. And while supplementing can make up for the missing nutrients, it’s difficult to find supplements free from animal products. Most vitamin and mineral supplements contain gelatin, caprylic acid (from milk), and carmine (from beetles). In this article, we’ll … Read more
Not everyone uses their blender frequently — in fact, their blender gets used quite sparingly for some. However, if you live a plant-based lifestyle, you might find that your blender plays a more significant role in your kitchen than other appliances. One thing is for sure, because your blender takes such a central role in … Read more
When you first go vegan, it can be challenging to ensure you’re putting all the vital nutrients into your body. Aside from protein and B12, which are frequently touted as ‘missing’ from a plant-based diet, most vegans are susceptible to a deficiency in Omega-3. What is Omega-3 and Why Do We Need It? Omega-3 fatty … Read more
Amino acids are the building blocks of the human body as they are, essentially, what protein is composed of. Our bodies use amino acids to repair tissue, regenerate cells, and carry out various other essential functions. Without amino acids, the body would be unable to carry out its most basic function — the preservation and … Read more
The original Kit Kat has been non-vegan for a long time. However, a vegan variety of the popular candy was launched in 2021, as the world continues to explore plant-based foods. In this blog post, you’ll learn more about the world’s famous Kit Kat and its common varieties and why they are not suitable for … Read more
Getting an adequate intake of protein is key to staying strong and healthy on a vegan diet. And the most effective way to ensure that you’re getting the right amount of protein is to invest in a vegan protein supplement. The Vega One All-in-One Shake blend provides up to 20g of protein per serving along … Read more
Protein is an essential element of any well-balanced diet. And supplementing your meals with a vegan protein powder is the most effective way to get ample protein on a plant-based diet. The protein powder from Vega Sport provides 30g of clean, organic protein per serving. This protein blend is made from pea protein, organic pumpkin … Read more
Due to the use of bees and non-consent, beeswax is not vegan. Some people argue beeswax can be obtained through safe practices without harming bees. You be the judge. Beeswax’s status presents a cloudy topic in veganism. You’ll undoubtedly cross paths with beeswax in your everyday life, as it’s used in lots of utility items … Read more
Today’s top athletes are becoming aware of how a plant-based diet can help them by supporting a more rigorous training session and boosting overall athletic performance. Quick recovery, reduced muscle soreness, improved digestion, and a lighter body frame are a few of the many benefits of a plant-based diet. Aside from eating their regular meals, most … Read more
Seitan is made with wheat flour. Therefore it is completely vegan. Meat substitutes have been around for generations, but the mock meat industry only came into the spotlight with the advent of veganism. As the health, environmental, and spiritual benefits of going vegan started to proliferate public knowledge through mass media, more people decided to … Read more