In recent years, the demand for vegan protein powder has significantly increased as more people turn to plant-based diets. However, some consumers may be hesitant to purchase vegan protein powder due to its higher cost than whey protein powder. But why is vegan protein powder more expensive?
In fact, the vegan protein powder market is valued at more than $4 billion.
In this blog post, we’ll examine why plant-based protein powder is more expensive and provide tips on how to save money.
Additionally, we’ll explore the different ingredients used in vegan protein powder and compare it to whey protein powder.
Lastly, we’ll suggest some affordable alternatives to vegan protein powder.
Related: Best Vegan Protein Powders
Why is Vegan Protein Powder More Expensive?
Reasons why vegan protein powder may cost more:
Firstly, vegan protein powder is produced in smaller quantities due to its low availability and higher demand.
Compared to whey protein powder derived from milk byproducts, manufacturers need to source and process plant-based proteins from various sources.
This makes the production process more complex and requires specialized equipment, leading to higher manufacturing costs.
Secondly, vegan protein powder contains higher-quality ingredients such as brown rice, pea, hemp, or soy protein. These protein sources must be organically grown, GMO-free, and sustainably cultivated.
These factors increase the cost of production and result in a higher-priced product.
How to Save Money on Vegan Protein Powder
One way to save money on vegan protein powder is to buy it in bulk. Ordering in bulk can give you a discount and save on the packaging cost. You can store large quantities of the powder in an airtight container and use it as needed.
Another way to save money is to look for sales or coupons online. Many vegan protein powder brands offer promotions and discounts occasionally, and some e-commerce websites also provide cashback rewards or discounts on purchasing multiple items.
Lastly, you can try different brands to find one that fits your budget. Research different brands and compare their prices and ingredients to decide which suits you the best.
Inexpensive Vegan Protein Powder
Purely Inspired Organic Protein Powder
It can be a challenge to find a plant-based protein powder that is affordable and meets the nutritional needs of a vegan. However, an inexpensive vegan protein powder could be a game-changer.
Purely Inspired Organic Protein Powder is an excellent source of protein for vegans. It contains 22 grams of protein per serving, more than enough to meet your daily protein needs.
The protein comes from a blend of pea protein and brown rice protein. Both are high-quality plant-based protein sources that provide all the essential amino acids the body requires for growth and development.
Pea protein and brown rice protein are easily digestible, which means they break down quickly and provide the body with the necessary nutrients without any discomfort.
This protein powder is also certified by USDA Organic, ensuring that it is sourced from organic plants without harmful pesticides. It is gluten-free, non-GMO, soy-free, dairy-free, and cholesterol-free and does not contain artificial sweeteners, colors, or flavors.
Purely Inspired Vegan Protein Powder is an all-natural protein supplement that keeps you healthy and provides the nutrition your body needs.
One of the benefits of Purely Inspired Organic Protein Powder is that it tastes great and mixes easily with plant-based milk or water. Unlike other protein powders, this one has no chalky or gritty aftertaste.
It also blends easily, making it an ideal choice for shakes, smoothies, or even baking protein cakes or pancakes. The flavors available are Chocolate, Vanilla, and Berry. You can choose the one that fits your taste buds and nutritional needs.
But what about the price? Purely Inspired Organic Protein Powder has a competitive price compared to other protein powders on the market. It’s an excellent affordable option for people with tight budgets. It comes in a 1.35-pound bag, which provides 16 servings.
Exploring the Different Ingredients Used in Vegan Protein Powder
1. Brown Rice Protein Powder:
It is allergen-free and is a complete protein source that contains all the essential amino acids the human body requires. It is also low in fats and carbohydrates and easy to digest. However, some may find it less tasty due to its chalky texture.
2. Pea Protein Powder:
Pea protein powder is rich in essential amino acids and well-tolerated by people with digestive problems. It is known for its smooth texture and flavor and can be added to shakes or smoothies.
3. Hemp Protein Powder:
Hemp protein powder is made from hemp plant seeds and is rich in omega-3 fatty acids, iron, magnesium, and fiber. It can assist with digestion and regulate blood sugar levels.
Understanding the Cost Factors Behind It
The cost factors behind vegan protein powder include production, packaging, quality ingredients, and marketing expenses.
Vegan protein powder manufacturers have to source high-quality ingredients, which can be expensive, and invest in sustainable packaging to appeal to environmentally conscious consumers.
Besides, the marketing of vegan protein powder is extensive, leading to higher advertising expenses.
Alternatives to Vegan Protein Powders that Are More Affordable
Legumes such as lentils, chickpeas, and black beans are high in protein, fiber, and other nutrients. You can incorporate them into your meals as a protein source.
2. Tofu or Tempeh
Tofu or tempeh is derived from soybeans and can be used in soups, stir-fries, or salads.
3. Nut Butters
Nut butter, such as almond or peanut butter, is protein-rich and can be spread on toast or added to smoothies.
Vegan vs Whey Protein Powder
Overall, vegan protein powder is more expensive than whey protein powder due to its production process, high-quality ingredients, demand, and marketing.
However, vegan protein powder is a healthier alternative, low in fat and rich in vitamins, minerals, and antioxidants. It is suitable for people following a plant-based diet and people with dairy allergies or intolerance.
Vegan and plant-based protein is often seen as the superior choice to whey protein. While whey protein has been around longer and is more established, vegan and plant-based proteins are becoming increasingly popular due to their health benefits.
One of the main advantages of vegan and plant-based proteins is that they are free from animal products, making them suitable for vegetarians and vegans.
They also tend to be lower in calories than whey protein, with a 25g serving typically containing 97 calories compared to 120 calories for whey. Plant-based proteins are also easier on the stomach for some people and can be better tolerated by those who are lactose intolerant.
In terms of essential amino acids, whey protein tends to have a better composition than plant-based proteins. However, this doesn’t necessarily make it the best option — research has found that while vegan and plant-based proteins may contain only some of the nine essential amino acids in one single source, combining different sources can provide all the necessary nutrients.
Overall, vegan and plant-based proteins offer many benefits over traditional whey protein powder. Whether you’re looking for an animal product-free alternative or want something healthier than whey, vegan and plant-based proteins should definitely be considered an option.
While vegan protein powder may seem more expensive than whey, it provides several health benefits and is suitable for people following a plant-based diet.
The higher cost can be justified by using high-quality ingredients and sustainable sourcing and packaging. Vegan protein powder is an excellent option if you’re willing to invest in your health.
However, if cost is an issue, alternative affordable protein sources such as legumes, tofu, tempeh, and nut butter exist.
Remember always to read the label, search for promotions and discounts, and buy in bulk to save money.
Frequently Asked Questions
Which plant-based foods contain all nine essential amino acids?
Quinoa, soybeans, lentils, chickpeas, and chia seeds are some of the best sources of complete proteins for vegans and vegetarians.
Other plant-based foods that contain all nine essential amino acids include tofu, tempeh, haricot beans, pumpkin seeds, sunflower seeds, and wheat germ.
Regarding vegan diets, legumes such as beans and lentils are some of the highest sources of lysine. Sprouted breads are also a great source of nearly complete proteins.
Additionally, combining rice with beans can form a complete source of protein as they provide all nine essential amino acids.
Are vegan protein powders worth it?
Are vegan protein powders worth it? Absolutely.
Vegan protein powders are a great way to get the nutrition you need without sacrificing your values. Not only are they better for your health, and the environment, and cruelty-free than whey protein, but they also offer a variety of flavors and textures that make them enjoyable to consume.
Vegan protein powders are from plant-based sources like peas, brown rice, hemp, pumpkin seed, and soy proteins. These plant proteins provide essential amino acids that help build muscle and aid in recovery after exercise. They also contain probiotics and digestive enzymes, which can help improve digestion and absorption of nutrients.
When choosing a vegan protein powder, it’s essential to consider the type of ingredients used and the amount of protein per serving. Look for products with natural sweeteners like stevia or monk fruit extract instead of artificial sweeteners or added sugar.
Additionally, ensure you’re getting enough protein per serving — usually, at least 20 grams is recommended for optimal muscle growth and recovery.